Private therapeutic sessions
Trauma-Informed Yoga Therapy
Personalised support through yoga therapy, somatic tools and nervous system regulation.
The practice
This is one-on-one work for anyone rebuilding trust with their body — after injury, burnout, grief, anxiety or trauma.
Every session is built on choice. Nothing is imposed, everything is offered. We work with breath, gentle movement and somatic awareness to help the nervous system find its way back to settled.
Enquire about a sessionWhat makes it ours
Choice-based
Invitations, never instructions. You lead the pace.
Nervous system first
Regulation before effort — grounding, breath, safety.
Fully personal
A practice designed for your body and your history.
How a session unfolds
The shape of our time
01
Listen
A gentle conversation about what you're carrying and what you need.
02
Practise
Slow somatic movement, breathwork and grounding tools.
03
Integrate
Simple practices to take home between sessions.
“Your body is not a problem to be fixed.”
Other ways to come home
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Ready when you are
Come as you are ॐ
Send a message or give us a call and we’ll find the right time for you.