My name is Michal.
For the past decade, I have been teaching yoga and creating spaces for healing through retreats, workshops, yoga therapy processes, and group classes.
I explore the connection between the body, soul and consciousness, weaving together wisdom and practices from Kabbalah, Yoga, with somatic and therapeutic practices in the spaces I create.
For six years, I owned and led 'Pnima Studio' in Israel.
After years of building a yoga community in Israel, life invited me into a deeper journey of surrender and trust.
Today, I have opened Inner Home yoga & healing space in Brunswick — a community space where yoga classes, workshops, and many other heart-led gatherings take place.
I am interested in the places where ancient wisdom meets the lived experience of being human — where what we understand intellectually can become something we actually feel, embody and live.
TO MEYOGA IS A DANCE OF THE SOUL
It is a safe space to meet myself exactly as I am today, to observe with curiosity rather than judgment, and to reconnect with my higher self and the Source from which I came and to which I am returning.
The spaces I create invite you to truly meet yourself — to witness what is present within you, to give it space, to allow energy to move, and through that movement, create transformation.
I don't believe I am here to tell anyone who they are.
I am here to create space
offer the tools
and hold the conditions for each person to discover the unique nature of their own soul —
and to dance their own dance.
I share from what I have learned from my teachers, and from what I have experienced and embodied in my own life — sharing from the heart, from lived experience, and from the practices that have truly supported and transformed me.
I believe life is change.
When we allow our pain to truly exist and be felt, it naturally begins to transform.
Yoga is a journey of discovery — a process of clearing away what is no longer needed, revealing what is essential, and remembering who we truly are.
I invite you to come and experience your own unique journey.
Come with love,
exactly as you are. ॐ